Shadow Work Prompts
Questions designed to help you observe your inner world honestly.
Shadow work is the practice of exploring the thoughts, emotions, and patterns we often avoid.
These prompts are here to help you slow down, reflect, and notice what may be happening beneath the surface.
Take your time.
Write honestly.
There are no right answers.
• What emotion do I avoid the most?
• When do I feel the most defensive?
• What pattern keeps repeating in my life?
• What part of my personality do I hide from others?
• What belief about myself might not actually be true?